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  The Overview

What is the Pilates core?

In this workshop we discuss...

  • How to gain core strength after a baby.
  • How a weak core can lead to low back pain.
  • How a strong core is good for your posture.

Why is the breath so important to Pilates?

In this workshop we discuss...

  • How breath stretches and relaxes muscles.
  • How the breath helps engage the core.
  • How the breath is connected to the pelvic floor.

We will be exploring these questions in a lecture and movement based online workshop.