Lengthen the Spine | Create Move Pilates

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Pilates Essentials

Pilates Essentials

Welcome!
Relaxing the Back with Neutral Spine
Taking Neutral Spine with You - Standing and Sitting in Neutral
Breath- The End and The Beginning
Finding Ease in The Ribcage
Give Your Spine A Hug With A Deep Ab Connection
Eliminating Low Back Pain with Lumbopelvic Stability
Stretching and Strengthening the Back Body with Bridges
abC-Curve Abs
Toning The Core With Upper Ab Curls
Move Your Shouders to Ease Tension
Strong Shoulders
Rotator Cuff Strength
Lengthen the Spine
Neutral Spine in All Fours and Side Lying
45 Minute Beginner Video (47:48)

Pilates Principles Ebook

Pilates Principles Ebook

Pilates Workshops

The Overview
The Handout
The Workshop
The Workout

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Lengthen the Spine

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