What is the Pilates core?

In this workshop we discuss...

• How to gain core strength after a baby.
• How a weak core can lead to low back pain.
• How a strong core is good for your posture.

Why is the breath so important to Pilates?

In this workshop we discuss...

• How breath stretches and relaxes muscles.
• How the breath helps engage the core.
• How the breath is connected to the pelvic floor.

We will be exploring these questions in a lecture and movement based online workshop.