Pilates Essentials

Creating The Foundations Of Your Pilates Practice

Get over the fear that you “aren’t doing it right” and connect deeper with your body.

You want to make sure that you understand the foundations of Pilates so that you don’t waste time with quantity over quality and achieve the most efficient workout for a toned core and better posture.

You wish you had a Pilates teacher in your living room to answer questions, focus on form, and teach you the details behind the exercises.

But most of all you want to feel better in your body with more energy, fewer aches, and more confidence in your Pilates routine.

As an in-real-life Pilates instructor, I have helped 100s of women learn the foundations of Pilates, helping them find perfect form, and encouraging them to connect with their bodies from their brain to their booty. I know:

  • That the fear of doing Pilates wrong can be paralyzing.
  • That you want to jump into group classes or YouTube videos, but don’t have the funds for private lessons to learn the basics.
  • That it can be overwhelming and confusing to hear detailed cues in large Pilates classes at the gym or local YMCA. You are always left wondering, “Were they talking to me?”
  • That sometimes your back or neck can hurt after a session due to poor form.
  • That you want to get the most out of your workout routine, your money, and your time.
  • If you can relate, then you are in the right place. I love helping women like you.

You can read more about the program here. Or start your journey by using the "Enroll Now" button above.


Course Curriculum


  Pilates Essentials
Available in days
days after you enroll
  Pilates Principles Ebook
Available in days
days after you enroll
  Pilates Workshops
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
How does having good form help me have a more efficient workout?
For you to receive all the benefits of Pilates, you must spend time focusing on form. Form is what makes Pilates different. With good form Pilates can lengthen your spine, correct poor movement patterns, create long, lean muscles, improve posture, access deep muscles that are often under used, give you an intenser workout faster.
What concrete results will I see in my workout after finishing Pilates Essentials?
Exercises that used to feel easy will become more challenging, engage deeper muscles, and possibly even make you shake. You will understand the subtle movements that make Pilates challenging. Most importantly, you will be able to approach your at home Pilates practice with understanding rather than fear of the unknown.
I don’t learn well from videos alone, will this course still help me?
YES! This course is designed to help students that have a hard time with just videos or your teacher's cues. I have broken down the exercises, movement principles, Pro Tips, in writing to reinforce this videos.
I’ve been taking Pilates for almost a year is this course right for me?
YES! This course is perfect for beginners who don’t know anything about Pilates, but they will also help the intermediate student looking to up their game and perform Pilates with a focus on form.

Get started now!