Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
How does having good form help me have a more efficient workout?
For you to receive all the benefits of Pilates, you must spend time focusing on form. Form is what makes Pilates different. With good form Pilates can lengthen your spine, correct poor movement patterns, create long, lean muscles, improve posture, access deep muscles that are often under used, give you an intenser workout faster.
What concrete results will I see in my workout after finishing Pilates Essentials?
Exercises that used to feel easy will become more challenging, engage deeper muscles, and possibly even make you shake. You will understand the subtle movements that make Pilates challenging. Most importantly, you will be able to approach your at home Pilates practice with understanding rather than fear of the unknown.
I don’t learn well from videos alone, will this course still help me?
YES! This course is designed to help students that have a hard time with just videos or your teacher's cues. I have broken down the exercises, movement principles, Pro Tips, in writing to reinforce this videos.
I’ve been taking Pilates for almost a year is this course right for me?
YES! This course is perfect for beginners who don’t know anything about Pilates, but they will also help the intermediate student looking to up their game and perform Pilates with a focus on form.